Senior Series Nutrition Classes:
When in Rome…What to Eat While on Vacation
Vacation is a time to unwind, to celebrate, to rejuvenate…a time to see new places and try new things! But if you have worked hard to stay in shape or lose weight you may be fearful of gaining it back or getting out of shape during vacation. Come and join Shari Gallup, Educator from Ohio State University Extension and Certified Health and Wellness Coach and learn new ideas for staying healthy while on vacation.
Take Charge of Your Diabetes
Do you or someone you love have diabetes? With 30 million diabetics in America, you are not alone! November is National Diabetes Month and hope you can join us to learn the basics of diabetes management. Join Shari Gallup, FCS Educator from Ohio State University Extension and Certified Health and Wellness Coach, who will provide you with tips for managing diabetes, how to make better choices and staying motivated during difficult times.
Mindful Wellness During the Holidays
Are you feeling stressed, anxious, even a little sad due to what is happening in our world? Often, we spend time thinking about the future or the past and do not experience life as it occurs around us. The OSU Wexner Medical Center recommends mindfulness practices to help reduce anxiety, depression, insomnia, and stress. But, just like learning any new skill like cooking, swimming, or riding a bike, mindfulness takes time and practice. We hope you can join, Shari Gallup, OSU Extension Educator and Certified Health and Wellness as we explore mindfulness and its benefits.
Lighten Up for the Holidays
The holidays are here! That means the 2-month long parade of sweet treats, cocktail parties, and comfort food has begun. This workshop is your survival guide to maintaining health and balance through the holiday season! We hope you can join, Shari Gallup, OSU Extension Educator and Certified Health and Wellness and learn new strategies to avoid weight gain and boost energy.