Health & Wellness Wednesdays
Join Ohio State University Educator, Shari Gallup, for a Wellness Webinar on Wednesdays at 12 Noon.
Holiday Meals! Lighten Up for the Holidays
Wednesday, December 2, 2020
The holidays are here! That means the 2-month long parade of sweet treats, cocktail parties, and comfort food has begun. This class is your survival guide to maintaining health and balance through the holiday season! You will learn new recipe strategies to maintain weight and boost energy.
Register at: https://go.osu.edu/healthywednesdays
RESTART Ohio: Back to Healthy
Family and Consumer Sciences Educators teamed up across Ohio to provide a virtual summer learning series titled RESTART Ohio: Back to Healthy. The series focused on a variety of health and wellness related topics and provided an opportunity for Ohioans to connect with Extension resources and gain valuable knowledge.
This complimentary series utilized the Zoom webinar platform. To view series recordings, please select from the range of topics below.
- Fall Vegetable Garden
- A Moment for Mindfulness?
- Conversation Etiquette
- When in Rome...What to Eat while on Vacation
- Importance of Play in Early Childhood
- Art of Apologizing
- Parenting: SMH!
- Slowing Down: The New Normal
- Active Listening
- Be Savvy with Your Spirits
- The Benefits of Conflict
- Parenting Well with Food