Do you, or a loved one, suffer from diabetes? Educators and researchers at OSU Extension, Family and Consumer Sciences have developed a free online course to help participants learn about managing diabetes called Dining with Diabetes: Online. The easy-to-follow online class can be done at a participants own pace and includes lessons, videos, and activities about carbohydrates, fats, sodium, vitamins, minerals and fiber. Participants can expect to learn:

• How important blood sugar and carbohydrates are for managing diabetes.
• How fats and sodium affect a healthy diet.
• The role vitamins, minerals and fiber play in a healthy diet.
• How to make healthy food choices when eating out and grocery shopping.

Sign up is easy and free! Visit go.osu.edu/dwd-btk to enroll.

For questions, please contact Shari Gallup at gallup.1@osu.edu.