Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. Click here to learn more about using mindfulness practices during COVID-19 pandemic.
Learning to Keep Calm (fact sheet here): How are you feeling today? Overwhelmed? Anxious? Feeling lost? You are not alone... Try not to think about events of today, or tomorrow or the next month…only focus on this moment, right now. And in this moment, you have the power within you to calm yourself with one small thought, touch, or breath. The mind can heal and transform the body.